SECRET Vocal (singing) THE RIGHT
to become a singer in need knowledge of basic vocal techniques
. Where the goal to produce the sounds & melodic tones and beautiful, besides knowing the use of our vocal chords do not really broken.
Elements of vocal technique:
1. Posture
2. Respiratory Diaphragm
3. Sound Formation
4. Articulation Pronunciation
5. Resonance
6. Phrasering
7. Vibrato
That need to be noticed in the singing voice for singing that is not the same as a voice in everyday conversations.
Voice for singing requires the management of the high tones of low, rythem a uniform. Therefore there are some things that need to be noticed in singing.
1. Body attitude, standing or sitting can be done in singing. Should not be stiff and tense, his hands there should be no burden and disturb the chest cavity, should be relaxed and free.
2. Breathing is the most important element in singing. Taking the air as much as possible and remove them sparingly and slowly. Chest and abdominal breathing is not good because it is very shallow and may not be durable or quickly exhausted. This is a good respiratory diaphragm used to sing, because it can pull in breathing is deeper and can last longer. The most effective breathing exercise that is with a hissing sound or with a notation. It should be in the know that breathing is difficult in the set and the master when in a state:
• Less Healthy
• anxiety, fear, and sadness
• Lack of concentration due to stage fright
3. Establishment of sound
a. Organ Sound
When the voice in the larynx there is a human voice source.
Beep sound derived from the membrane, there are 2 kinds of noise and ringing. That some kind of fricative sounds eruption of the membrane, frequency fricative is not regular. While the tone of our voice that was singing was loud, since membrane stretched flat and balanced voice to any regular frequency.
Then to get a beautiful voice in singing, ringing sound coming from the membrane should be in though again in a resonant space with a falsetto voice Voice (voice fake).
Falsetto voice should go into resonant cavities of the chest cavity, pharynx cavity, cavity sinuses, oral cavity, the cavity of the head. In this resonant cavities is the sound that comes from the vocal cords in the widening, then in the resonant cavities of this reason, if the voice in vocal techniques to generate sound tones are beautiful.
Sound Processing:
• Shape your mouth with A, I, U, E, O
• Exercise pelemas lips with pi pi pi pi, mo mo mo, mu mu mu
• The position of the tongue - limp on location, not curved, the teeth do not protrude malampaui
4. Articulation (pronunciation)
The words must speak well and clearly. For example ma, pa not be me, moa, pe, POA, etc. A good Speech must use tools that have said we are in the mouth the tongue, teeth, lips and tongue base.
To simplify the utterance of words can be arranged through the oral cavity and tongue and lip position is good.
5. Resonance
Resonance serves to expand and beautify the voice sounded so melodious, loud and charming. Certainly in need of resonance techniques such as set form of the mouth, the position of the lips, tongue position so that a ballot box.
a. A vocal pronunciation
The mouth should be open like a yawning again, somewhat tongue is drawn into the tip of the tongue touching the lower teeth.
b. Pronunciation vocal E
In the open mouth is smaller than the spoken vocals A, then dilated left and right and in the echoes ring.
c. Pronunciation vocal I
Mouth shape is similar to the form of oral vocal pronunciation E. The difference is the upper lip and lower lip is more on the Close and the voiced echoed.
d. O vocal pronunciation
Mouth opened wide and bit his lip in the second round it off and pull the tongue on the inside.
e. U vocal pronunciations
Mouth open in less than vocals A.
Once we do well then the vocals need to practice voicing consonant letters. Consonants are letters that are not sound and can sound when the letters connect with vocals, therefore in exercise voiced consonants accompanied by vocals. Consonants can be classified into several types:
• The letters of the lips (m, b, p)
• The letters teeth (n, t, d)
• The letters hissing (s, c, z)
• The letters at the ceiling (h, g, k)
6. Phrasering
Rules beheading sentences, or sentence music into sections shorter but still has a sense of unity.
Phrasering consists of two types, namely:
• Phrasering sentences
• sentence Phrasering music
7. Vibrato
Wavy voice (live) in singing, not all sentences songs use vibrato, sometimes plain song or sentence reduced. Excessive vibrato can change the tone and vocals, while the vibrations made up like a cold would give the impression
8. Animism
Music is the universal language of the world. From the music and melodies we can animate the song and had to be learned like his verse, dynamics, melodikanya, tempo, character, and tone base. Especially the song's inspiration if we are able to memorize the songs that will be much more perfect.
The music was beautiful and the music is a universal language, through music we can interpret the meaning and purpose of the song. In other words the music is the language of the world.
With vocal coach we can get many benefits:
a. Correcting your voice and speaking
b. Healthty
c. Enrich Your Imagination
d. Self confident
A. Correcting voice and speaking
Many people who sing and speak with one voice so as to produce an unpleasant talk at the hearing. Talk and can not be controlled with a loud and noisy, with a strained sound position, quickly exhausted and tired, my throat felt dry and hoarse and sang one too many, so many tones produce false (false) with sayings that are not clear. High tones that are not reached and low tones that are not appropriate so as to produce the sound and tone that is not melodious, his voice rough, tired and his vocal cords will be hoarse.
If the damage is often done will lead vocal, this is very dangerous, should be quickly cured by the proper vocal exercises.
B. Healthy
By training the vocals we can help our health and to prevent from many diseases:
- Disease vocal cords
- Asthma
- Disease sinusitis
Benefits of vocal training can cure this disease by the resonance pulse in the sinus cavity. Every day he trained so that the sinus cavities clean of lendiran lendiran-it stuck to the cavity.
- Heart disease
- The disease stress
- Diseases mild stroke
- Younger
C. Enrich Your Imagination
Vocals can add to the power train our imagination, we can create songs, menghayal happily, menghayal with sadness, longing and love.
Friday, June 18, 2010
FUNCTIONS AND BENEFITS OF CYCLING
Functions and Benefits of Cycling
Who do you think cycling is a hobby, a sport which is also effective enough to burn calories the body. When you're cycling, the muscles of the foot pedal bicycles will be withdrawn, the body was followed to maintain a balance so that bicycles can still stand up with a balanced and sliding forward. Meanwhile, your hand will control its navigation. Do not believe everything your body does not move, you are sitting on a bike going through exercises that burn calories.
Nowadays, many office workers, both in America, or Indonesia and other countries mengampanyekan programs 'bike to work'. In addition to environmentally friendly, the program also provides various other benefits, including:
1. Body burns calories!
Had already been discussed above, that the bike will help the body burn calories. Approximately how many calories burned? For example, a woman with a body weight of 50.39 biking as far as 19-22 kilometers in one hour. In one hour she had burned 488 calories her body. Indeed not everyone is experiencing the same burning calories, it all depends on body weight and excess fat that is owned. However, the average cycling for 60 minutes every day will help you burn approximately 300-500 calories the body.
2. Exercising all the muscles of the body!
Not only the muscles of the legs, arms and abdomen, but the entire upper body muscles were also trained. Even by Erik Moen, a physical therapist who frequently handle all athletes, says that the heart also follow this practice with cycling. When racing on the bike, heart rate according to age and race participate strokes, as reported by Womenshealth.
However it should be observed, for you who have asthma or heart disease, always consult your physician before racing on the bicycle. Each body has different abilities according to his condition.
3. As a relaxation of the body
Many who think with practice and exercise the body will be weak and helpless. This assumption is not entirely true, because with regular exercise, even the body will be more fresh and fit. Moreover, blood circulation would be far more smoothly, so that oxygen can be channeled to all parts of the body effectively.
Pain experienced weakness appears only on the first few days only, but if you are already routinely do so, then the muscles will be stronger, and fitter body.
HEALTH TIPS:
* Too much fun cycling, most people will not forget that cycling is a sport that will drive almost all the muscles of the body. Therefore, heating is often considered trivial and forgotten. Careful, heating is very important to do before doing an activity. Therefore make sure you are properly warmed up before the start of cycling.
* Consumption of mineral water is sufficient so that the body did not lose body ions. Or consumption of fruit juice that is rich in vitamins and other nutrients.
Cycling in the morning or go to work, you are free to choose his time. Happy bike to work!
Who do you think cycling is a hobby, a sport which is also effective enough to burn calories the body. When you're cycling, the muscles of the foot pedal bicycles will be withdrawn, the body was followed to maintain a balance so that bicycles can still stand up with a balanced and sliding forward. Meanwhile, your hand will control its navigation. Do not believe everything your body does not move, you are sitting on a bike going through exercises that burn calories.
Nowadays, many office workers, both in America, or Indonesia and other countries mengampanyekan programs 'bike to work'. In addition to environmentally friendly, the program also provides various other benefits, including:
1. Body burns calories!
Had already been discussed above, that the bike will help the body burn calories. Approximately how many calories burned? For example, a woman with a body weight of 50.39 biking as far as 19-22 kilometers in one hour. In one hour she had burned 488 calories her body. Indeed not everyone is experiencing the same burning calories, it all depends on body weight and excess fat that is owned. However, the average cycling for 60 minutes every day will help you burn approximately 300-500 calories the body.
2. Exercising all the muscles of the body!
Not only the muscles of the legs, arms and abdomen, but the entire upper body muscles were also trained. Even by Erik Moen, a physical therapist who frequently handle all athletes, says that the heart also follow this practice with cycling. When racing on the bike, heart rate according to age and race participate strokes, as reported by Womenshealth.
However it should be observed, for you who have asthma or heart disease, always consult your physician before racing on the bicycle. Each body has different abilities according to his condition.
3. As a relaxation of the body
Many who think with practice and exercise the body will be weak and helpless. This assumption is not entirely true, because with regular exercise, even the body will be more fresh and fit. Moreover, blood circulation would be far more smoothly, so that oxygen can be channeled to all parts of the body effectively.
Pain experienced weakness appears only on the first few days only, but if you are already routinely do so, then the muscles will be stronger, and fitter body.
HEALTH TIPS:
* Too much fun cycling, most people will not forget that cycling is a sport that will drive almost all the muscles of the body. Therefore, heating is often considered trivial and forgotten. Careful, heating is very important to do before doing an activity. Therefore make sure you are properly warmed up before the start of cycling.
* Consumption of mineral water is sufficient so that the body did not lose body ions. Or consumption of fruit juice that is rich in vitamins and other nutrients.
Cycling in the morning or go to work, you are free to choose his time. Happy bike to work!
THE RISK OF WOMB CANCER
There was not one person then that knew the cause that was exact from content cancer. Although, was clear that this illness did not spread. There was not one person then that could "comprehend" cancer from the other person. Women who received this illness were more likely to have certain risk factors than other women. A risk factor was something that could increase the possibility of someone developing the illness. Most women who learned risk factors did not receive content cancer. To the other side, many that received this illness did not have these factors. Rare doctors could explain why a woman received content cancer whereas that was other not.
Studies found risk factors along with: the Age. Content cancer happened most to women were more than 50 years old. Endometrial hyperplasia. The risk of content cancer was higher if a woman had endometrial hyperplasia. This condition and his maintenance was discussed above. Pengganti therapy of the Hormone, Hormone replacement therapy (HRT). HRT was used controlled signs of menopause, prevented osteoporosis (penipisan bones), and reduced the risk of the heart disease or stroke. Women who used oestrogen without progesterone had an increase in the risk of content cancer. The long-term use and doses that were big from oestrogen apparently increased this risk. Women who used a combination of oestrogen and progesterone had a risk of content cancer that was lower than women who only used oestrogen then. Progesterone protected the content (the uterus).
Women must discuss benefits and risks from HRT with their doctors. Also, had inspections (checkups) in an orderly fashion when taking HRT could improve the possibility of the doctor of finding content cancer in the beginning stage, if he developed. Obesity and conditions that were connected dengany him. The body made some of his oestrogen in adipose tissue. So why fat women be more likely to than thin women had level-tinkat oestrogen that was higher in his bodies. Levels of high oestrogen possibly were his cause that fat women had an increase in the risk of developing content cancer. The risk of this illness was also higher to women with diabetes or hypertension (conditions that happened to many fat women).
Tamoxifen. Women who drank medicine tamoxifen to prevent or treat breasts cancer had an increase in the risk of content cancer. This risk apparently was connected with the effect that resembled oestrogen from this medicine in the content. Doctors supervised women that drank tamoxifen for the possibility of signs or signs from cancer kandunganb. Benefits from tamoxifen to treat breasts cancer more than the risk of the development of other cancers. Permanently, each woman was different. Any woman that considered to drink tamoxifen must discuss with his doctor about the medical history personal and his family and kekhwatiran-kekhwatiran him. The race. White people's women be more likely to than American women the African descendants got content cancer. Kolorektal cancer (Colorectal cancer). Women who received a form that was bequeathed from cancer kolorektal (colorectal cancer) had a higher risk of developing content cancer than other women. Other risk factors were connected with how long the body of a flattest woman to oestrogen. Women who did not have children, from menstruation in a very young age, or entered menopause late in flattest his life to oestrogen were longer and had a higher risk. Women with risk factors that were known and they that khwatir about content cancer must ask their doctors about signs that must be supervised and how many often did checkups.
Studies found risk factors along with: the Age. Content cancer happened most to women were more than 50 years old. Endometrial hyperplasia. The risk of content cancer was higher if a woman had endometrial hyperplasia. This condition and his maintenance was discussed above. Pengganti therapy of the Hormone, Hormone replacement therapy (HRT). HRT was used controlled signs of menopause, prevented osteoporosis (penipisan bones), and reduced the risk of the heart disease or stroke. Women who used oestrogen without progesterone had an increase in the risk of content cancer. The long-term use and doses that were big from oestrogen apparently increased this risk. Women who used a combination of oestrogen and progesterone had a risk of content cancer that was lower than women who only used oestrogen then. Progesterone protected the content (the uterus).
Women must discuss benefits and risks from HRT with their doctors. Also, had inspections (checkups) in an orderly fashion when taking HRT could improve the possibility of the doctor of finding content cancer in the beginning stage, if he developed. Obesity and conditions that were connected dengany him. The body made some of his oestrogen in adipose tissue. So why fat women be more likely to than thin women had level-tinkat oestrogen that was higher in his bodies. Levels of high oestrogen possibly were his cause that fat women had an increase in the risk of developing content cancer. The risk of this illness was also higher to women with diabetes or hypertension (conditions that happened to many fat women).
Tamoxifen. Women who drank medicine tamoxifen to prevent or treat breasts cancer had an increase in the risk of content cancer. This risk apparently was connected with the effect that resembled oestrogen from this medicine in the content. Doctors supervised women that drank tamoxifen for the possibility of signs or signs from cancer kandunganb. Benefits from tamoxifen to treat breasts cancer more than the risk of the development of other cancers. Permanently, each woman was different. Any woman that considered to drink tamoxifen must discuss with his doctor about the medical history personal and his family and kekhwatiran-kekhwatiran him. The race. White people's women be more likely to than American women the African descendants got content cancer. Kolorektal cancer (Colorectal cancer). Women who received a form that was bequeathed from cancer kolorektal (colorectal cancer) had a higher risk of developing content cancer than other women. Other risk factors were connected with how long the body of a flattest woman to oestrogen. Women who did not have children, from menstruation in a very young age, or entered menopause late in flattest his life to oestrogen were longer and had a higher risk. Women with risk factors that were known and they that khwatir about content cancer must ask their doctors about signs that must be supervised and how many often did checkups.
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